Soups

Healthy, nutritious, filling , and so easy to make!

Pasta

The food that says  "Welcome!" to vegetables.

Treats

Removing some sprinkles will reduce your sugar intake. 

Fish

Oily fish is excellent can help keep skin and bones supple. 

Good Food, Good Health

When you're having to live on nothing a year, it's easy to run to the foods that are super quick in giving you an energy rush. Usually that means cheap as chips stuff - foods with high sugar, fat, and salt content that you can scarf down as soon as you leave the shop.

Platinum Friends offers:

 

  • tips and advice on nutrition and how to avoid starvation when you have no money, or low nutrition binges that can lead to conditions such as diabetes, heart disease, or high blood pressure. 


 

Help us buy more food for those 24/7 emergency requests. 

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